Superhero Superfoods: Reclaiming Your Health with Nutrition

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Superhero Superfoods: Reclaiming Your Health with Nutrition

Did you know that the key to burning fat, building muscle, and regaining your health could be on your next plate of food?  I was thrilled when Heather Connell from Multiply Delicious contacted me to review her new book Powerful Paleo Superfoods. Once I received her book in the mail I couldn’t put it down.  Connell does a wonderful job of illustrating the positive impact and important roles these Superfoods play in healing our bodies from the inside out.  The power of Paleo Superfoods is undeniable!

What’s Inside Powerful Paleo Superfoods

This book is what I call a perfect go-to book!  You will want to keep it on hand to refresh your brain about the specific powers Superhero Superfoods provide, refer to the fabulous recipes, and familiarize yourself with all the nutritious benefits these foods have to offer. Heather Connell’s book is well-organized and easy to navigate.  The categories are self-explanatory, and flow with ease.  If you like to jump around and want to start off by simply thumbing through the book no problem here!  Looking for something specific?  The available contents page and index will get you where you want to go in a matter of seconds.

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Connell starts off with a brief introduction and review of eating Paleo basics followed by an overview of Superfoods that exist in the Paleo world.  Next, dive into her well written sections that familiarize you with the Superhero Superfood Line Up: Proteins, Greens, Vegetables, Fruits, Fats, Herbs, and Spices.  Each Superfood is broken down into great detail with descriptions and explanations of its powers and health benefits including: anti-inflammatory, antioxidants, fuel for workouts, blood sugar stabilizers, brain boosters, anxiety relievers, and so much more.  Connell ends each piece with a simple yet scrumptious recipe incorporating the featured food item.   She also includes tips throughout for selecting, prepping, and planning how to incorporate each Superfood into you daily diet.  You don’t have to be a doctor or specialist to understand what each food can do for you and your body, because her message is clear and well written.

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And of course who can forget the recipes that Connell has assembled!  The images displayed are realistically flavorful.  It is a wonderful collection of delectable goodies.  Each of the Superfood sections, get the reader pumped up to fill their body with their nutritional benefits.  Then, Connell engages the reader further by including a mouth-watering recipe at the end of each section, brilliantly highlighting that Superfood.  Connell’s book will walk you step-by-step into incorporating Superfoods into your diet immediately.

 

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Where to find it

Now that I have let you in on my little secret about how much I am in love with this book I guess you need to know where you can buy it right?  A great place to start is Heather Connell’s blog  Multiply Delicious. There you will find a post about her book, and you can follow the links to order your copy today!

Powerful Paleo Superfoods

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Final Reflection

Whether you are looking to regain your health, lose weight, or you just want to eat better, Connell’s book will direct and guide you on which foods will help you start that process.  Reading this book was a great reminder for me of the importance of food and the power it holds in our lives.  Food is power.  By making good food choices, we can take control of our own health.  Throughout my life I have struggled with various health issues.  Changing the way I ate was the first time I was able to see a light at the end of the tunnel. Learning how to use food to heal my body, has changed my life.  A book like Connell’s is all about harnessing that power.  I learned more about why certain foods are good for my body and what amazing benefits they can bring to my life.  Connell’s book is a handbook for healing, rebuilding, and recharging the body with Superfoods, something we can all use and need.

I want to express a BIG Thank You to Heather Connell for sending this fabulous book my way!  Connell’s Powerful Paleo Superfoods has become one of my go-to books on my book shelf.  If you are searching for ways to feel better, look better, and to simply be better, grab this book and learn how the Superhero Superfoods can help you reclaim your health.  Get Heather Connell’s Powerful Paleo Superfoods and start your best life today!

 

Powerful Paleo Superfoods: The Best Primal-Friendly Foods for Burning Fat, Building Muscle and Optimal HealthWritten by Heather Connell, R.H.N.C. with Julia Maranan

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