Primal Blueprint

The Primal Blueprint is where my journey began.  I started off by reading Mark Sisson’s book The Primal Blueprint, and I have never looked back! It is a wonderful read that you will not want to put down! Below I have provided you with a few links that can help point you in the right direct.  Start clicking away so that you can read this valuable information and get started on your new journey now!

The following links will provide a quick overview of Mark Sisson, his blog Mark’s Daily Apple, the basics of the Primal Blueprint way of life:

Welcome to Mark’s Daily Apple

Making the Switch to Primal Living in 6 Easy Steps

I want to help jump-start this process for you! When it comes to planning meals and creating a new lifestyle for yourself it can get a little overwhelming, but please don’t let it shut you down before you even get started.  Don’t forget to check out my Ingredient and Gadget Guide section where I list and break down various ingredients in the primal/paleo cooking world so that you know what these products are, and where to find them.  Next, head on over to my Recipe Section and take a bite of some tasty treats!  These recipes can give you a leg up on the planning, and preparing, of yummy healthy meals for you and your family!  Stick with Primal G.R.I.T.S. and get started on the right foot when taking your first steps into a healthier life!