I don’t know about you, but when I started this new quest for better healthier ingredients for my meals and recipes I felt a little lost sometimes? Some of the ingredients the recipes called for were very foreign to me. I spent a lot of time online searching for individual descriptions, examples, and approved brands for all of the various “better for you” necessities. Also, the next challenge for me was: Where do I buy these items? For some reason the city I live in has not quite caught up with carrying a lot of these great ingredients, or if they carry them the price per ounce is shell shocking compared to prices I can get on Amazon and other online sources. So I want to save you the time and energy by putting all of these things in one place. In the Ingredient Guide section you will find lists of ingredients common to the primal and paleo lifestyle. The Kitchen Gadget Guide along with descriptions, examples, and a link to my Primal G.R.I.T.S. Amazon Store where you can purchase the items you want and need. These lists provide a lot of valuable information and I am providing it all in one place! So kick back, relax, scroll through, and take it all in!