Primal G.R.I.T.S.

Hey Y’all!  My name is Katie Folds and Welcome to Primal G.R.I.T.S.! Do you want to get notified when I post new content (recipes, topic posts, natural remedies, article links, etc)? Become a subscriber and get email updates for free whenever I post something new!! What does Primal G.R.I.T.S. mean?

 

 

Blog Posts

Raspberry Protein Balls

Valentine Protein Balls

Paleo Roasted Veggies

Roasted Veggies

Easy Baked Buffalo Chicken Thighs

Easy Baked Buffalo Chicken Thighs

Instant Pot Sweet Potato Mash

Quick and Easy Sweet Potato Mash

From Scratch Shepherd’s Pie

From Scratch Cottage Pie

Baked Sweet Potato Cinnamon Crisps

Sweet Potato Cinnamon Crisps

Homemade Broccoli Casserole

Homemade Broccoli Casserole

Instant Pot Meal: Spicy Sausage and Colored Cabbage

One-Pot Meal Spicy Sausage and Colored Cabbage

Quick and Easy Baked Sweet Potato Chips

Baked Sweet Potato Chips

Green Smoothie Delight

Green Smoothie Delight

Easy Peasy Flourless Peanut Butter Cookies

Easy Peasy Flourless Peanut Butter Cookies

Deep Fried Naked Chicken Legs

Deep Fried Naked Chicken Legs

Southern Style Paleo Meatloaf

Southern Style Paleo Meatloaf

BES Paleo Mini Muffin Quiches

BES Paleo Mini Muffin Quiches

Scrambled Veggie Stir Fry

Scrambled Veggie Stir Fry

Sausage and Cabbage One Pot Meal

Sausage and Cabbage One Pot Meal

Paleorized “Cheezy” Crackers

Paleorized "Cheezy" Crackers

Southern Style Grain Free Chicken Pot Pie

Southern Style Grain Free Chicken Pot Pie

Paleo Oat Free “Oatmeal”

GrainFreeOatmeal

Parsnip and Turnip Puree

Parsnip and Turnip Puree

Take the Challenge (Series Cont. Menu Options)

Take the Challenge...Go Paleo

Take the Challenge…Go Paleo

Take the Challenge...Go Paleo

Crock Pot Shredded Mexican Chicken

Crock Pot Shredded Mexican Chicken

Favorite Websites and Blogs

Favorite Websites and Blogs

Blueberry Crumble Bake

Blueberry Crumble Bake

Maple Mustard Glazed Salmon

Mustard Maple Glazed Salmon

What is Paleo?

Paleo

Superhero Superfoods: Reclaiming Your Health with Nutrition (Book Review)

paleosuperfoodsbook

Zipper Peas

Zipper Peas

 

Grain Free Savory Tortillas

Grain Free Savory Tortilla

Grain Free Blueberry Muffins 

BlueberryMuffins

Asparagus and Okra Superfood Saute

Asparagus and Okra Superfood Saute

Sweet Potato Pie Power Smoothie

SweetPotPwrSmoothie

 

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